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Honey Pork Chops
from Eat at Home
Printable Recipe
6 (5 oz) boneless pork loin chops
1/2 cup honey
1/4 cup cider vinegar
1/4 tsp ground ginger
1 clove garlic, minced
2 Tbsp soy sauce
dash black pepper
Put all the ingredients, except the pork chops in a blender and mix well. Put the chops in a zip top freezer bag and pour the marinade over them. Label the bag and freeze. Thaw completely in the fridge. Bake at 350 for 1 hour and 15 minutes, or grill, or cook them in the slow cooker, cooking 5-6 hours on low.
Servings: 6 • Serving Size: 1 • Old Points: 8 pts • Points+: 9 pts**
Calories: 365 • Fat: 9.4 g • Protein: 44.6 g • Carb: 24 g • Fiber: 0 g
**The nutrition information is figured as though 1/6 of the marinade was consumed. If you were eating only a non marinated pork chop it would be 6 Points+. You can add however many points you feel comfortable with to account for the marinade.
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Honey Hoisin Chicken in the Slow Cooker
from Eat at Home
Print Recipe
6 (5 oz) boneless skinless chicken breasts
1/4 cup hoisin sauce
1/4 cup soy sauce
1/4 cup honey
1/4 cup white wine or chicken broth
1/4 tsp ground ginger
Put the chicken in the slow cooker. Mix the other ingredients together and pour over the chicken. Cook on high for 4-5 hours or low for 7-8 hours.
To freeze: Put chicken in a gallon zip top freezer bag. Mix the remaining ingredients together and pour over the chicken. Freeze. To cook: Defrost in refrigerator. Pour contents into slow cooker and cook as directed above.
Servings: 6 • Serving Size: 1 • Old Points: 5 pts • Points+: 6 pts**
Calories: 242 • Fat: 3.9 g • Protein: 31.1 g • Carb: 17.5 g • Fiber: 0 g
**The nutrition information is figured as though 1/6 of the marinade was consumed. If you were eating only a non marinated pork chop it would be 4 Points+. You can add however many points you feel comfortable with to account for the marinade.
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